For entrepreneurs
In six sessions you leave with a month of content planned, an AI that writes in your voice and less fear of posting.Six sessions to plan your content, create it with AI in your voice and post with less fear.
Stage 1 · $1,290 USD$599 USD · 3 left at this priceIf it isn't a fit, we refund what you've paid.Not a fit? Get your money back.
With Sarah and Juan.
Psychology and AI, working with you.
Understand how you experience your work. Find your pace.
Publish your ideas on social media with AI, in your voice.
With Sarah and Juan.
Psychology and AI, working with you.
6 sessions
Your voice
Fewer steps
A pace you can keep
What we aim to build with you over the six sessions.
Your personal map, your AI kit and your 30-day plan are built during the sessions. The skills and resources stay with you so you can keep practicing.
You identify what holds you back from sharing your work. You leave with a guide and exercises to face doubts, comparison and perfectionism, respecting your resources, limits and stage of life.
You turn your ideas into content in your voice and automate tasks with AI. With Juan, you build tools to create, schedule and publish, protecting your privacy and staying in control.
A plan to reinforce what you've learned over 30 days and keep using your tools independently, beyond the program.
We work on changes we can build and review with you. Every personal process and every business has its own pace.
We help you put it into practice.
The resources stay with you.
For people who have something to share.
A one-on-one program for entrepreneurs who offer a service based on their knowledge and want to share it without carrying every detail of the production.
If you're still choosing a business idea, or you're looking for an agency to run your social media every day, this program isn't the right service.
A video and a carousel by Sarah (in Spanish), made with the AI tools you'll learn in this program.
Sarah recorded a short message. AI turned it into an edited video.
Sarah defined an idea and a style. AI turned them into three pieces.
The same method for every format
We adapt the formats and tools to what you want to share.
See the program and its priceWhat you save
Adjust the values to your case. The result is an estimate based on the times on this page.
≈ 17 h
you get back every month
US$204
a year in subscriptions you stop paying
US$277
a month, counting the value of your time
The program (US$599) pays for itself in ≈ 2 months.
See the program and its priceEstimate: ≈ 2.5 h per piece without AI and ≈ 20 min with your tools ready. Approximate monthly subscription prices; they may vary. Not a guarantee of results.
After the program
You bring the idea and the judgment. AI takes care of producing, editing and scheduling.
In writing or as a voice note, the way you'd tell it to someone.
Copy, carousels and images in your voice and style.
Ask for changes until it sounds like you, then approve it.
It goes out on your accounts on the day and time you choose.
Total per piece: 20 min
Approximate times for one piece, once you've finished the program and your tools are ready.
Inside and out.
You can have a clear idea and get stuck between tools. You can also have the content ready and still hesitate before sharing it. We work with you on both.
Inside
With Sarah · Psychologist
Outside
With Juan · Technology and AI
Two connected sides. One program for you.One program for you.
Not every block is personal, and not everything is solved with a tool. We start by understanding what's going on in your case: we also look at your time, your workload and what you need to adjust.
What happens to you when you create and the tools you use are part of the same process.
You explore what comes up when you're about to share what you know. You turn that understanding into concrete decisions for your day-to-day.
You learn to turn your ideas into content in your voice and to automate repetitive tasks. You build your tools with Juan and test them with your real material so you can keep using them on your own.
Your AI kit, in action.
You bring what you know. AI creates, schedules and publishes. You review and approve.
Start with a note, a conversation or a video you've recorded.
Turn that idea into social posts or an edited video, in your voice and style.
Without needing these tools
Canva
CapCut
Edits
Gamma
Review, ask for changes and approve. AI can schedule and publish for you on the accounts we connect.
Schedule and publish with AI on
Instagram
TikTok
LinkedInYou learn to create graphics and edit videos with AI without needing Canva, CapCut or Gamma for the content we work on in the program. Your ChatGPT or Claude subscription is paid separately. You review and approve; to schedule and publish, we connect your accounts.
You create graphics and edit videos with AI, without Canva, CapCut or Gamma. Your ChatGPT or Claude subscription is paid separately.
A personal process. With a clear structure.
Six 60-minute sessions: two with Sarah, two with Juan and two with both, online. We start together and agree on the frequency and order based on what you need.
You look at how you create content, what's hard for you and what you want to change. We set a goal and agree on where to start: the personal work or the AI practice.
You explore what you think, feel and do when sharing your work is hard, taking your resources and context into account. You start your personal guide and choose one step to try.
You learn to use ChatGPT or Claude with your real content and adapt your first skill to work in your voice. You practice a process you can repeat on your own.
You review what helped and what was hard when sharing your work. You practice responses to comparison, fear of judgment or guilt about resting, and adjust your personal guide.
You create your own skills and practice delegating actions and scheduling tasks and posts. You learn what to review and how to protect your information and permissions.
You review your progress and practice the full process. You leave with a 30-day plan to reinforce what you've learned and keep going independently.
If something isn't a fit, the first joint session can end with a full refund.
See the program and its priceTwo people, by your side.
We know the effort of creating content for our own work. We bring psychology and technology together to help you get your ideas out into the world.
Your mind, with SarahHer work combines psychotherapy, teaching and research on occupational mental health and well-being. She has designed and delivered interventions for workers and develops emotional education programs.
Your business, with JuanMore than ten years building software and systems. He was a Google Developer Expert from 2019 to 2024 and has shared his experience in more than 60 talks across 12 countries. He works with you to turn ideas into processes you can use.
Testimonials
Her approach and way of working have given me real tools that have transformed my day-to-day. It doesn't stop at listening: she guides you step by step with practical strategies.
Worked with SarahPsychology · Sarah Ospina CanoEvery piece of guidance and every tool you've shared with me has helped me become more aware, more consistent with my actions and more assertive when making decisions.
The tools you've given me have been a great help in facing so many processes with more clarity, strength and awareness.
Juan, I'm very grateful for your session: short, clear and spot-on. I've managed to make the most of my time and raise the quality of part of my digital work.
KaroSession with JuanReal testimonials, shared with each person's permission and translated from Spanish.
A Tu Ritmo · Price by stage
6 one-on-one sessions2 with Sarah, 2 with Juan and 2 with both.
Your AI kitYou learn to create, adapt and use your tools.
Resources for your processYour own skills and scheduled tasks with your real content.
Your personal map and 30-day planWith 3 exercises to bring it into your day-to-day.
Fewer subscriptionsYou also saveYou learn to delegate tasks to AI, so you won't need Canva or CapCut anymore.
Full program, one payment.
Stage 1: 3 of 3 programs left at this price. After that, the price goes up to $799 USD. If you've already paid, your price doesn't change.
Before you start
A Tu Ritmo is a fit if you offer a service based on your knowledge and want to create content with less effort, while working through the doubts that hold you back from sharing it.
There are six one-on-one sessions of 60 minutes: two with Sarah, two with Juan and two with both. We open and close with a joint session; together we agree on the frequency and order of the four sessions in between, based on your priorities. Sessions are online, and we set the times with you.
With Juan, you learn to use the ChatGPT or Claude desktop app with your real content. You start with ready-to-use skills: reusable instructions that guide the AI to work in your voice and for your business. You learn to adapt them, create your own and schedule tasks and posts. You also practice delegating actions on your computer, reviewing the results and protecting your privacy, so you can keep going on your own.
A prompt is an instruction you write in a conversation: it works that one time, and next time you have to write it again or tweak it. A skill is a set of saved instructions, with your voice, your examples and the steps of a task, that the AI uses every time you do that task. You repeat a prompt; you reuse a skill. That makes the results more consistent, and you don't start from scratch each time.
Your AI kit, its setup and the training to use it are included. We work with the ChatGPT or Claude desktop app; you pay for that subscription yourself. You won't need to buy any other tool bundle for the program.
Yes. You learn to create graphics and edit videos with AI, without needing Canva, CapCut or Gamma for the content we work on in the program. We practice with your real material so you can repeat the process on your own and cancel those subscriptions. You pay for ChatGPT or Claude directly to the provider; you can keep other tools if you use them for other needs.
Yes. We work with your ideas and shape the content to your voice. You review and approve everything before it's published. Appearing on video is optional: if you want to record yourself, we show you how to edit your videos with AI. If you'd rather not, we work with text, carousels or other formats.
Sarah works with you on your relationship with work, perfectionism, boundaries and your personal resources. It doesn't include a diagnostic assessment or replace any clinical treatment you may need; that is assessed separately with the professional. In joint sessions we talk about the goals and progress we've agreed on with you.
We include WhatsApp for practical questions about the program, Monday to Friday, 9:00 to 18:00 Colombia time. We reply by the next business day at the latest. It isn't an emergency channel or ongoing psychological support.
You can pay $599 USD with PayPal in a single payment for the full program, or in 3 installments of $210 USD. You can also pay in 3 installments of $210 USD ($630 USD total). The first installment reserves your spot and counts toward the stage's spots; the other two are paid before sessions 3 and 5, by PayPal or, from Colombia, by Nequi or Bre-B. If an installment is pending, we pause the following sessions until we receive it. You are charged in US dollars. If you pay from an account in another currency, the final amount depends on your payment method's exchange rate and fees. Stage 1: 3 of 3 programs left at this price. After that, the price goes up to $799 USD. If you've already paid, your price doesn't change.
You'll see your payment confirmation and a button to message us on WhatsApp with your reference. Tell us your availability and we'll set your dates within two business days of your message. We'll send you the guide to prepare for the start through the same channel. We aim to begin within the next seven business days. If we can't find a time that works, we refund your payment in full.
You can reschedule for free with at least 24 hours' notice, subject to availability. Late changes or no-shows count as a completed session; if we reschedule, we make it up. Before starting, or if the first joint session shows it isn't a fit, the refund is full. After that, you can cancel the remaining sessions and request one sixth of the amount paid for each session not held. If you pay in installments, each session is worth one sixth of the installment total, and we refund what you've paid for the sessions not held. We process the refund within five business days of confirming the request; when it reaches you depends on your payment method.
Your knowledge and your voice are the
starting point.
Let's build a way to share them that fits into your week.
Stage 1: $1,290 USD$599 USD, 3 left at this price.
One payment, or 3 payments of $210 USD.
